Weigh In record (no journal entry) for 19 October 2013
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2110 kcal
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Fat: 115.21g | Prot: 90.48g | Carb: 221.89g.
Breakfast: Brötchen. Lunch: Müller Müllermilch Coco Schoko. Dinner: Äpfel, Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: Fuego Tortilla Chips Salted, Sweet Family Würfelzucker, Tassimo Cappuccino, Tassimo Milka. more...
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gaining 3.1 lb a week
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