Weigh In record (no journal entry) for 18 October 2013
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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350 kcal
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Fat: 5.89g | Prot: 9.02g | Carb: 66.24g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Soft Silken Tofu, Grape Tomatoes, Cucumber (with Peel), Grimmway Farms Baby Carrots. Dinner: Eating Right Peeled Baby-cut Carrots, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 11.2 lb a week
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