Weigh In record (no journal entry) for 18 October 2013
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1426 kcal
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Fat: 27.07g | Prot: 63.57g | Carb: 215.42g.
Breakfast: Jelly Belly Sports Beans, Fiber One Lowfat Cottage Cheese with Fiber, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Caribou Coffee Chocolate Covered Espresso Beans, Cafe Valley Bakery Cinna-Twist, Athenos Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Shrimp, Bananas . Dinner: Shipyard Pumpkinhead Ale, Macaroni, Shrimp. Snacks/Other: Nice! Yogurt Covered Pretzels , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cafe Valley Bakery Cinna-Twist. more...
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1625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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