Weigh In record (no journal entry) for 08 September 2014
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326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1366 kcal
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Fat: 39.82g | Prot: 132.16g | Carb: 122.10g.
Breakfast: Aquafina Water (16.9 oz), Low Fat Milk, Papayas, Oatmeal. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast, Water, Water, Kraft Mango Chipotle Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Great Value Frozen Whole Strawberries, Low Fat Milk. Snacks/Other: Cantaloupe Melons, Red Delicious Apples. more...
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4184 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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