Weigh In record (no journal entry) for 11 January 2011
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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888 kcal
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Fat: 36.15g | Prot: 51.84g | Carb: 32.54g.
Breakfast: Green Pepper, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original. Lunch: Red Wine Vinegar, Reduced Fat Feta, Pepperoncini, Romaine Lettuce, Celery, Olive Oil, Lemon Juice, Cucumber. Dinner: Ground Turkey, Sauvignon Blanc Wine. Snacks/Other: Special Dark Chocolate Kisses, Mixed Nuts Planters. more...
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losing 8.4 lb a week
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