taylor310's Journal, 11 January 2011

212.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 81.87g | Prot: 122.93g | Carb: 218.38g.   Breakfast: Bacon, Egg White, Egg. Lunch: Honey Wheat Bread, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skim Chocolate Milk, Chewy Bars - Oats & Chocolate. more...

2943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...