Weigh In record (no journal entry) for 18 October 2013
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1355 kcal
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Fat: 86.19g | Prot: 100.22g | Carb: 44.10g.
Breakfast: Almendras, La Anónima Tarta de Ricota. Lunch: Queso Ricotta (Semi Descremado), Berenjena Cocida, Zanahoria, Bistec, Aceite de Oliva. Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva. more...
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losing 3.5 lb a week
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