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Big gain. Hormones are my enemy now, so concentrated eating now.
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242.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1888 kcal
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Fat: 60.24g | Prot: 136.17g | Carb: 221.09g.
Breakfast: Coffee with Milk and Sugar, Almonds , V Energy Blue, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bananas , Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Pink Salmon (Drained Solids, Canned), Beetroot (Drained Solids, Canned) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Berg Sliced Leg Ham, Boiled Egg. Snacks/Other: Wokka Golden Hokkien Noodles, Stir Fried Vegetables, Tea with Milk and Sugar, Obela Avocado Spread, Sushi Sushi Teriyaki Chicken Nori Roll. more...
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gaining 0.9 lb a week
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 Comments
Stick with the healthy eating and you will feel better in time. Hormones are difficult.
17 Jan 21 by member: siss11
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