Weigh In record (no journal entry) for 17 January 2021
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206.6 lb
Lost so far: 51.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1733 kcal
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Fat: 62.76g | Prot: 124.49g | Carb: 162.68g.
Breakfast: Great Value Havarti Semisoft Cheese , Egg, Silvergreens Honey Wheat Toast, Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal, Milk (Whole Milk) . Lunch: Food Lion Thin Deli Sliced Cooked Ham, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Keebler Club Crackers Original, Chicken Breast. Dinner: Zacky Farms Turkey Breast Cutlet, Kroger Italian Dry Salame, Green Giant Fresh Baby Cut Carrots, Keebler Club Crackers Original, Storck Merci, White Rice, Chicken Breast. more...
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losing 5.6 lb a week
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