kecia3808's Journal, 18 October 2013

161.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 50.80g | Prot: 58.80g | Carb: 143.10g.   Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup, Pear (Cooked or Canned). Snacks/Other: Fiber One Protein Bars - Coconut Almond, Pumpkin Cookie. more...

2798 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...