deerobsr's Journal, 17 January 2021

Bs. 127. Bp. 140/68

234.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 80.43g | Prot: 64.22g | Carb: 148.15g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg . Lunch: Kroger Buttery Spread, Toasted Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Culver's Cheesy Chicken Tortilla Soup, Sam's Club French Bread, Patton's Hot Sausage Patties. Snacks/Other: Cuties Mandarin Orange, Kroger Ginger Snaps Cookies. more...

3039 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...