Weigh In record (no journal entry) for 17 January 2021
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201.3 lb
Lost so far: 15.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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730 kcal
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Fat: 52.76g | Prot: 46.66g | Carb: 18.88g.
Breakfast: Onions , Tapatio Hot Sauce, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Great Lakes Cheese Monterey Jack Cheese, Tillamook Sweet Cream Salted Butter, Coffee-Mate Original Powder Creamer. Dinner: Pickled Hot Pepper, Red Onions, Kraft Singles 2% Milk American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 3.9 lb a week
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