Weigh In record (no journal entry) for 11 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2414 kcal
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Fat: 118.35g | Prot: 89.36g | Carb: 257.53g.
Breakfast: swiss miss diet hot chocolate, low fat chewy s'mores, granola, apple. Lunch: energy mix, olives, salsa, shrimp, mexican cheese, sour cream, avacado, dole very veggie. Dinner: tortilla chips, rice and refried beans, chimichanga. Snacks/Other: gingersnaps. more...
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2844 kcal
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Activities & Exercise:
Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 3.5 lb a week
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