Sue707's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 47.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2011:

1224 kcal

Fat: 44.65g | Prot: 57.77g | Carb: 160.75g. Lunch: baby carrots, baked lays , cheeseburger homemade. Dinner: bacon ranch salad . Snacks/Other: sun chips, fiber one bar. more...

2423 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Sue707's Journal, 11 January 2011

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