Lynnerusso's Journal, 17 January 2021

131.6 lb Lost so far: 3.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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778 kcal

Fat: 42.34g | Prot: 23.75g | Carb: 78.45g.   Breakfast: Milk (Nonfat) , Banana, Plain or Buttermilk Biscuits . Lunch: Calavo Avocado, Pulled Pork, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Hellmann's Organic Spicy Chipotle Mayonnaise. more...

1825 kcal

Activities & Exercise: 5.16 15 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...