jenny b fit's Journal, 17 January 2021

147.2 lb Lost so far: 8.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 68.39g | Prot: 68.98g | Carb: 135.68g.   Breakfast: Daisy Light Sour Cream, Baby Spinach, Egg, Mushrooms , Olive Oil , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Baking Blend, Producers Heavy Whipping Cream. Lunch: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Daisy Light Sour Cream, Rosarita Refried Beans. Snacks/Other: Sunny Select Natural Applesauce, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Everything, Quaker Rice Cakes - Everything, Bubbies Pure Kosher Dills, Pineapple , Egg, Quaker Rice Cakes - Everything, Quaker Rice Cakes - Everything. more...

1960 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...