Weigh In record (no journal entry) for 18 October 2013
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320.2 lb
Lost so far: 0.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1145 kcal
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Fat: 22.00g | Prot: 87.00g | Carb: 155.00g.
Breakfast: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HMR HMR 500 Chicken Soup, HMR Savory Chicken. Dinner: A&W Diet Root Beer (Can), HMR Vegetable Stew with Beef. Snacks/Other: HMR BeneFit Bars - Peanut Butter, Mountain Dew Diet Mountain Dew (Can), HMR BeneFit Bars - Chocolate Chocolate. more...
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3800 kcal
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Activities & Exercise:
Housework - 45 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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