tandtr's Journal, 17 January 2021

209.2 lb Lost so far: 11.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 131.66g | Prot: 131.74g | Carb: 30.87g.   Breakfast: Brown Sugar , Scrambled Egg (Whole, Cooked) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced. Lunch: Planters Salted Peanuts (1 oz). Dinner: Cucumber (Peeled) , Baked or Broiled Salmon. Snacks/Other: Kroger Sliced Almonds, Kroger Pepper Jack Cheese. more...

2835 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...