Weigh In record (no journal entry) for 11 January 2011
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1608 kcal
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Fat: 27.57g | Prot: 72.94g | Carb: 280.20g.
Breakfast: Original Syrup, Orange Juice No Pulp, Homestyle Waffles. Lunch: Five Cheese Tortelloni, Traditional Spaghetti Sauce. Dinner: Sara Lee Oven Roasted Turkey Breast, Red Wax Cheddar Cheese, Goebbert's Jalapeno Mustard, Whole Grains 100% Whole Wheat Bread, Krakus Ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Cheez-It Baked Snack Crackers, Grapes, Light & Fit Yogurt - Strawberry, Banana. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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