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🤔onverwacht. Hele week veel vocht vastgehouden blijkbaar. Mijn gewicht sprong alle kanten op (tijd van de maand), om dan op mijn zondag weegdag ineens dit resultaat te geven. Happy.
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245.2 lb
Lost so far: 21.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1430 kcal
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Fat: 75.97g | Prot: 50.53g | Carb: 132.50g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Conimex Kroepoek Naturel. Dinner: Rucola Sla, Vergeer Pastakaas, Bereide Champignons (in Olie Bereid), Blue Band Kookroom Light, Omelet of Roerei. Snacks/Other: Bolletje Zoute Pepsels, Ritter Sport Yoghurt, 1 de Beste Luchtige Rijstcrackers, Jumbo Groene Thee Munt, Jumbo Grenadine Siroop, Nespresso Koffie. more...
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3516 kcal
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Activities & Exercise:
Reading - 4 hours, Cleaning - 20 minutes, Bathing - 30 minutes, Showering - 5 minutes, Standing - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 21 minutes, Washing Dishes - 10 minutes. more...
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losing 2.0 lb a week
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