Weigh In record (no journal entry) for 18 October 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1144 kcal
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Fat: 39.63g | Prot: 51.29g | Carb: 105.81g.
Breakfast: Caesar Salad with Romaine, Rice with Beans, Blackened Seasoned Atlantic Salmon Fillets, Chardonnay, Vodka, Pita Crackers, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee with Milk, Pumpkin Spice Swirl Bread. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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