Weigh In record (no journal entry) for 11 January 2011
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1303 kcal
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Fat: 50.25g | Prot: 93.77g | Carb: 120.09g.
Breakfast: Maple Bacon, 2% American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Spinach, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Fancy Fiesta Blend Cheese Shredded, Homemade Style Pizza Sauce, Burrito Flour Tortillas (Grande/Large Size), 8" Flour Soft Taco (10ct.). more...
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losing 9.8 lb a week
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