Weigh In record (no journal entry) for 18 October 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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3609 kcal
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Fat: 110.47g | Prot: 214.75g | Carb: 371.37g.
Breakfast: Apples, Land O'Lakes Fat Free Half & Half, Egg, Good Grains Steel Cut Oats, Parmesan Cheese (Grated), Spinach (Chopped or Leaf, Frozen). Lunch: Turkey Light Meat (Cooked, Roasted). Dinner: White Cake with Icing (Home Recipe or Purchased), Green String Beans, Mashed Potato (from Fresh), Outback Steakhouse Prime Rib (8 oz), Stop & Shop Cranberry Walnut Salad with Chicken, Wegmans Kalamata Olive Roll, Cabernet Sauvignon Wine, Rum and Cola. Snacks/Other: Apples. more...
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2726 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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