Weigh In record (no journal entry) for 17 January 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1640 kcal
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Fat: 37.51g | Prot: 135.69g | Carb: 182.07g.
Breakfast: Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Patate Dolci MIO, Uova Smart MIO. Dinner: Petto di Pollo MIO, Zucca Gialla MIO. Snacks/Other: Marmellata di Albicocche Hero MIO, Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO. more...
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gaining 4.6 lb a week
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