Weigh In record (no journal entry) for 18 October 2013
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239.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1241 kcal
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Fat: 44.20g | Prot: 66.00g | Carb: 140.00g.
Breakfast: Edeka Dinkelbrötchen. Dinner: KFC Hot Wings, KFC Caesar Twister. Snacks/Other: Weiss Lebkuchen Allerlei, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 0.5 lb a week
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