cindyg1963's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

132.5 lb Lost so far: 0.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

592 kcal

Fat: 11.08g | Prot: 17.54g | Carb: 115.44g. Breakfast: 1% Fat Milk, Raisin Bran. Snacks/Other: Fruit and Nut All Natural Granola, Apples. more...

1666 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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cindyg1963's Journal, 11 January 2011

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