Weigh In record (no journal entry) for 17 January 2021
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1476 kcal
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Fat: 37.81g | Prot: 93.35g | Carb: 186.99g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Rio Mare Filetto di Salmone al Naturale, Costa d'oro Olio Extra Vergine d'oliva, Uovo Sodo. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Yulty Gelato Proteico Fior di Latte, Banana. more...
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losing 1.1 lb a week
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