Hanadiz's Journal, 18 October 2013

145.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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537 kcal

Fat: 19.30g | Prot: 28.05g | Carb: 61.67g.   Breakfast: Chocolate No Bake Cookies, Kallo Organic Rice Cakes, Hard-Boiled Egg. Lunch: Carr's Table Water Biscuits, Sainsbury's Tomato & Basil Soup. Dinner: Boots Shapers Roast Chicken Nicoise Salad. more...

2035 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Body bump - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...