Weigh In record (no journal entry) for 12 March 2009
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163.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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1077 kcal
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Fat: 23.50g | Prot: 25.74g | Carb: 199.29g.
Breakfast: Orange Juice, Strawberry yogurt (Fiber One), Cinnamon Raisin Swirl Bagels, Emer'gen-C Tangerine (single packet). Lunch: Vitamin Water Energy Tropical Citrus, Sunchips French Onion. Dinner: Whole Wheat Crackers. more...
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gaining 7.0 lb a week
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