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Gram gram kilo vermek 😂
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1089 kcal
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Fat: 50.48g | Prot: 38.52g | Carb: 118.74g.
Breakfast: Sade Kek, Tereyağı, Kaymak, Bal, Namet Hindi Füme, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Snacks/Other: Poğaça. more...
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losing 1.5 lb a week
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