Weigh In record (no journal entry) for 17 January 2021
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113.5 lb
Lost so far: 18.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2169 kcal
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Fat: 86.81g | Prot: 129.81g | Carb: 220.49g.
Breakfast: Киви, Billa Яблоко Гренни Смит, Мерси Конфеты, Dr. Korner Хлебцы Гречневые с Витаминами, Liebendorf Сыр Эдам, Окское Яйцо, Авокадо. Lunch: Агро-Альянс Гречка Экстра. Dinner: Индейка Отварная. Snacks/Other: Перекресток Хлеб Маг с Семечками, Варенье. more...
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gaining 2.2 lb a week
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