Weigh In record (no journal entry) for 16 January 2021
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156.8 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1044 kcal
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Fat: 57.46g | Prot: 104.38g | Carb: 24.10g.
Breakfast: Whole Milk, Scrambled Egg. Lunch: Egg, Cottage Cheese , Sour Cream, Whole Foods Market Nutritional Yeast , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Eaten). Dinner: Claussen Kosher Dill Pickle Halves, Boiled Egg. Snacks/Other: Blueberries , Whole Milk. more...
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losing 4.2 lb a week
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DesiraeMoore's weight history
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