Weigh In record (no journal entry) for 17 January 2021
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209.7 lb
Lost so far: 46.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1274 kcal
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Fat: 48.38g | Prot: 69.19g | Carb: 140.34g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Gekookt Ei, Aldi Filet Americain, Duits Broodje. Dinner: Jumbo Verse Soepballen, Honig Tomatensoep, Jumbo Fijne Soepgroente, Honig Vermicelli, Heinz Tomato Frito, Harde Broodjes. more...
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losing 4.6 lb a week
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