Weigh In record (no journal entry) for 17 January 2021
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225.8 lb
Lost so far: 3.7 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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720 kcal
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Fat: 29.90g | Prot: 35.55g | Carb: 79.73g.
Breakfast: Капустный Салат, Джанкойское Молоко Масло Сладко-Сливочное Несоленое Традиционное, Увелка Каша Пшеничная в Пакетиках. Lunch: Веселый Молочник Сметана 15%, Солянка Сборная Мясная. Dinner: Мёд, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Призма Яблоко Зеленое. more...
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losing 20.1 lb a week
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