lilibg's Journal, 18 October 2013

123.5 lb Lost so far: 2.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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626 kcal

Fat: 42.70g | Prot: 41.03g | Carb: 18.88g.   Breakfast: Lipton Black Tea Bags, Coffee (Brewed From Grounds). Lunch: White Bread, Natural Cheese. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...

1599 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...