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OMG, this is shocking and reflects how lazy I have been. I need to follow my wife's example and focus on getting rid of the excess fat. first target is 75 kg.
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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Willie Gallacher's weight history
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