Weigh In record (no journal entry) for 18 October 2013
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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999 kcal
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Fat: 35.63g | Prot: 45.72g | Carb: 146.66g.
Breakfast: Wit Brood, Maredsous Light 14% met Ham, Vitalinea Yoghurt Kers, Oploskoffie (Poeder). Lunch: Abrikozen Compote, Wit Brood. Dinner: Mosterd, Zwan Tv Worstjes, Aardappelpuree met Wortelen. Snacks/Other: Water (uit Fles), Koffie, Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf, Sinaasappelen. more...
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1986 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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