DougNichols's Journal, 11 January 2011

359.0 lb Lost so far: 0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 40.84g | Prot: 115.86g | Carb: 74.96g.   Breakfast: High Protein Shake Mix, protein powder, milk. Lunch: Green Beans, Brisket. Dinner: Chocolate Crunch Meal Bar. Snacks/Other: egg drop soup. more...

4736 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...