hsforte's Journal, 11 January 2011

BF

107.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 9.03g | Prot: 59.26g | Carb: 190.96g.   Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pita Bread, Tuna in Water (Canned). Dinner: Shrimp, Macaroni. Snacks/Other: Corn Muffins, Fat Free Potato Crisps, Fat Free Potato Crisps. more...

1189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...