Weigh In record (no journal entry) for 11 January 2011
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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930 kcal
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Fat: 21.04g | Prot: 62.70g | Carb: 123.48g.
Breakfast: Large Eggs, Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: Turkey Marsala. Dinner: Turkey Sausage crumbles, Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Cilantro, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Snacks/Other: Almond pecan cashew Clusters, La Vaquita Paletones Milk Caramel Lollipops. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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