bubbalove123's Journal, 11 January 2011

234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 55.38g | Prot: 72.38g | Carb: 162.92g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Strawberry Banana Smoothie (24 oz), Bacon Ranch Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Tilapia (Fish). Snacks/Other: Fruit Cocktail or Mix. more...

2660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...