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Inflammation down!
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1170 kcal
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Fat: 35.00g | Prot: 56.00g | Carb: 167.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Quaker Rice Cakes - Caramel Corn, Little Debbie Oatmeal Creme Pies. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Marketside Extra Large Five Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 14.0 lb a week
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