Weigh In record (no journal entry) for 16 January 2021
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1552 kcal
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Fat: 71.73g | Prot: 108.98g | Carb: 127.69g.
Breakfast: President's Choice Chipotle Mayo , Lactantia Half & Half Cream, Orange, Rogers Natural Wheat Bran, No Name Large Flake Oats, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Carrots , Lilydale Chicken Breast Boneless Skinless, Whole Wheat Flour. Dinner: La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless, Chinese Cabbage. Snacks/Other: Pine Nuts (Pignolias), Avocado, Banana. more...
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gaining 0.3 lb a week
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