Weigh In record (no journal entry) for 11 January 2011
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1099 kcal
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Fat: 26.79g | Prot: 40.73g | Carb: 179.87g.
Breakfast: clementine, peanut butter, Milk (1% Lowfat with Added Vitamin A), snack pack pudding, aunt millies english muffin. Lunch: vegetarian burger, aunt millies. Snacks/Other: clementine, sour creme, baked bbq chips, clementine, clementine. more...
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losing 1.3 lb a week
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pn prapcaster's weight history
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