BogeymanEdm's Journal, 16 January 2021

233.0 lb Lost so far: 0.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 122.56g | Prot: 78.44g | Carb: 252.79g.   Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Bonte Donair. Dinner: Fried Shrimp, Kirkland Signature Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Nature Valley Chewy Trail Mix , 2% Fat Milk. more...

3533 kcal

Activities & Exercise: Kettlebells - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...