Weigh In record (no journal entry) for 16 January 2021
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113.5 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1458 kcal
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Fat: 35.13g | Prot: 50.70g | Carb: 238.23g.
Breakfast: Medjool Dates , Gerblé Chocolat Noir sans Sucres Ajoutés , Orange. Lunch: Margherita Pizza. Dinner: Matines Oeuf, U Galettes aux Céréales Sarrasin Champignons et Boulgour, Francine Farine Fluide, Applesauce Unsweetened. Snacks/Other: Lactel Lait Écrémé Matin Léger. more...
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losing 0.6 lb a week
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Aerra's weight history
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