Weigh In record (no journal entry) for 16 January 2021
|
207.4 lb
Lost so far: 50.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1620 kcal
|
Fat: 81.30g | Prot: 81.61g | Carb: 147.81g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Del Monte Avocado, Great Value Havarti Semisoft Cheese , Cream Cheese , Kroger Fully Cooked Bacon, Roma Tomatoes, Egg, Publix Everything Bagel. Lunch: White Rice, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Storck Merci, Lettuce Salad with Assorted Vegetables, Green Giant Fresh Baby Cut Carrots, Heinz Tomato Ketchup, Trader Joe's Multigrain Crackers, Hill Country Fare Grilled Chicken Breast Patties, Ranch Salad Dressing . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|