Weigh In record (no journal entry) for 16 January 2021
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250.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2965 kcal
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Fat: 146.92g | Prot: 249.98g | Carb: 148.66g.
Breakfast: Sadia Mussarela, Vigor Requeijão Light, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Power One Pasta de Amendoim Integral, Arroz Branco (Cozido), Peito de Frango Cru. Snacks/Other: Sadia Mussarela, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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losing 1.5 lb a week
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