Weigh In record (no journal entry) for 11 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1372 kcal
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Fat: 106.46g | Prot: 74.73g | Carb: 27.90g.
Breakfast: cut green beans french style, beef polish sausage. Lunch: green beans, grilled chicken. Dinner: onion, cabbage, cherry tomatoes, grilled chicken. Snacks/Other: water, water, coke zero, water, water, water. more...
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gaining 2.2 lb a week
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