deerobsr's Journal, 16 January 2021

Bs. 113. Bp. 120/71

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 84.25g | Prot: 59.69g | Carb: 168.43g.   Breakfast: Kroger Buttery Spread, Kroger Jumbo Junior Biscuits Butter, 2% Fat Milk, Cereal. Lunch: Cuties Mandarin Orange, Hard-Boiled Egg . Dinner: Patton's Hot Sausage Patties, Sam's Club French Bread. Snacks/Other: Oatmeal Cookies (with Raisins) . more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...